HYROX yarış analizi: Melissa Schlow & Jay Schlow - Washington 01:30:11 | HyCoach

Melissa Schlow

Jay Schlow

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running49:56 (55%)

Stations33:20 (37%)

Roxzone7:00 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:14/km+12.0%10.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	7:52	-
SkiErg	4:28	236
Running 2	5:42	-
Sled Push	2:20	304
Running 3	5:49	-
Sled Pull	5:13	345
Running 4	6:04	-
Burpee Broad Jump	4:11	317
Running 5	6:24	-
Rowing	4:59	279
Running 6	6:10	-
Farmers Carry	2:00	301
Running 7	6:23	-
Sandbag Lunges	4:58	324
Running 8	5:34	-
Wall Balls	5:11	271
Running Total	49:56	262
Roxzone Total	7:00	188