HYROX yarış analizi: Kristina Franko & Brie Adamczyk - Washington 01:17:12 | HyCoach

Kristina Franko

Brie Adamczyk

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running44:00 (57%)

Stations27:06 (35%)

Roxzone6:10 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:30/km+9.5%9.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	6:37	-
SkiErg	4:34	169
Running 2	4:55	-
Sled Push	1:38	131
Running 3	5:32	-
Sled Pull	3:50	133
Running 4	5:37	-
Burpee Broad Jump	3:07	78
Running 5	5:45	-
Rowing	5:05	295
Running 6	5:33	-
Farmers Carry	2:12	634
Running 7	5:23	-
Sandbag Lunges	2:57	48
Running 8	4:42	-
Wall Balls	3:43	77
Running Total	44:00	157
Roxzone Total	6:10	121