HYROX yarış analizi: Marissa Troiano-Yang & Lydia Smith - Washington 01:31:03 | HyCoach

Marissa Troiano-Yang

Lydia Smith

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running54:42 (60%)

Stations28:40 (31%)

Roxzone7:46 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:50/km+2.5%8.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	8:21	-
SkiErg	5:08	569
Running 2	6:34	-
Sled Push	1:58	431
Running 3	6:47	-
Sled Pull	3:58	172
Running 4	6:45	-
Burpee Broad Jump	3:41	216
Running 5	6:45	-
Rowing	5:01	244
Running 6	6:45	-
Farmers Carry	1:39	156
Running 7	6:44	-
Sandbag Lunges	3:23	158
Running 8	6:04	-
Wall Balls	3:52	130
Running Total	54:42	469
Roxzone Total	7:46	338