HYROX yarış analizi: Heather Thomas & Lisa Sale - Washington 01:44:59 | HyCoach

Heather Thomas

Lisa Sale

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running58:51 (56%)

Stations38:11 (36%)

Roxzone8:01 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite7:21/km+2.4%10.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	9:16	-
SkiErg	5:28	673
Running 2	7:05	-
Sled Push	1:53	373
Running 3	7:00	-
Sled Pull	5:31	620
Running 4	6:58	-
Burpee Broad Jump	6:40	673
Running 5	7:25	-
Rowing	6:01	682
Running 6	7:08	-
Farmers Carry	1:59	451
Running 7	7:15	-
Sandbag Lunges	4:57	591
Running 8	6:48	-
Wall Balls	5:42	606
Running Total	58:51	565
Roxzone Total	8:01	375