HYROX yarış analizi: Laundrew Diamond & Andrea Bennett - Washington 01:18:32 | HyCoach

Laundrew Diamond

Andrea Bennett

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running41:33 (53%)

Stations29:37 (38%)

Roxzone7:27 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:12/km+15.0%9.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	6:21	-
SkiErg	4:24	224
Running 2	4:34	-
Sled Push	2:23	276
Running 3	5:01	-
Sled Pull	4:41	254
Running 4	5:17	-
Burpee Broad Jump	2:36	53
Running 5	5:12	-
Rowing	4:56	262
Running 6	5:10	-
Farmers Carry	1:56	268
Running 7	5:15	-
Sandbag Lunges	4:16	250
Running 8	4:46	-
Wall Balls	4:25	168
Running Total	41:33	102
Roxzone Total	7:27	223