HYROX Race Analysis: John Bintu - Manchester 01:12:42 | HyCoach

HYROX Race Analysis: John Bintu

HYROX Manchester — 24 Ocak 2025

Manchester, United Kingdom · SOLO · OPEN · GBR

Toplam Süre: 01:12:42
Sıralama: #294
AG Sıralaması: #71
Kategori: SOLO · OPEN

John Bintu

24-26OCA20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running37:48 (52%)

Stations29:52 (41%)

Roxzone5:09 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:44/km+7.1%4.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:38	-
SkiErg	4:25	821
Running 2	4:29	-
Sled Push	2:27	639
Running 3	4:30	-
Sled Pull	4:25	671
Running 4	4:40	-
Burpee Broad Jump	3:58	231
Running 5	4:43	-
Rowing	4:40	688
Running 6	4:50	-
Farmers Carry	1:43	348
Running 7	4:48	-
Sandbag Lunges	4:14	304
Running 8	5:14	-
Wall Balls	4:00	55
Running Total	37:48	361
Roxzone Total	5:09	436