HYROX yarış analizi: Josef Lloyd - Manchester 01:14:57 | HyCoach

Josef Lloyd

HYROX Manchester

Manchester, United Kingdom

Sezon 7 (2024-2025)

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Koşu vs Antrenmanlar

Running38:37 (51%)

Stations31:43 (42%)

Roxzone4:42 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:50/km+15.3%16.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:52	-
SkiErg	4:05	281
Running 2	4:41	-
Sled Push	2:43	860
Running 3	5:07	-
Sled Pull	4:36	760
Running 4	4:58	-
Burpee Broad Jump	4:21	330
Running 5	5:15	-
Rowing	4:38	653
Running 6	5:02	-
Farmers Carry	2:15	873
Running 7	5:24	-
Sandbag Lunges	4:06	260
Running 8	5:22	-
Wall Balls	4:59	284
Running Total	38:37	424
Roxzone Total	4:42	287