HYROX yarış analizi: Lucy Anlezark & Emilie Robertson - South Brisbane 01:12:05 | HyCoach

Lucy Anlezark

Emilie Robertson

HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Sezon 8 (2025-2026)

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Koşu vs Antrenmanlar

Running40:32 (56%)

Stations25:21 (35%)

Roxzone6:17 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:04/km+7.6%5.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:27	-
SkiErg	4:21	27
Running 2	4:51	-
Sled Push	1:36	39
Running 3	5:19	-
Sled Pull	3:20	12
Running 4	5:13	-
Burpee Broad Jump	3:10	17
Running 5	5:07	-
Rowing	4:52	47
Running 6	5:13	-
Farmers Carry	1:38	33
Running 7	5:13	-
Sandbag Lunges	2:48	12
Running 8	5:12	-
Wall Balls	3:36	1
Running Total	40:32	21
Roxzone Total	6:17	17