HYROX yarış analizi: Lachie Stuart & Lacey Paaka - South Brisbane 01:00:40 | HyCoach

Lachie Stuart

Lacey Paaka

HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Sezon 8 (2025-2026)

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Koşu vs Antrenmanlar

Running31:29 (52%)

Stations24:20 (40%)

Roxzone4:54 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:56/km+10.2%4.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:33	-
SkiErg	3:51	25
Running 2	3:45	-
Sled Push	2:04	169
Running 3	4:02	-
Sled Pull	3:13	60
Running 4	4:02	-
Burpee Broad Jump	2:45	56
Running 5	4:06	-
Rowing	4:18	59
Running 6	3:57	-
Farmers Carry	1:32	66
Running 7	4:08	-
Sandbag Lunges	2:50	46
Running 8	4:00	-
Wall Balls	3:47	59
Running Total	31:29	8
Roxzone Total	4:54	9