HYROX yarış analizi: Hannah Murray & Dave Saunders - South Brisbane 01:08:36 | HyCoach

Hannah Murray

Dave Saunders

HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Sezon 8 (2025-2026)

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Koşu vs Antrenmanlar

Running36:17 (53%)

Stations26:15 (38%)

Roxzone6:10 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:32/km+6.9%6.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:53	-
SkiErg	3:53	37
Running 2	4:20	-
Sled Push	2:03	161
Running 3	4:37	-
Sled Pull	3:41	146
Running 4	4:38	-
Burpee Broad Jump	3:33	176
Running 5	4:52	-
Rowing	4:26	101
Running 6	4:38	-
Farmers Carry	1:34	80
Running 7	4:38	-
Sandbag Lunges	3:19	103
Running 8	4:43	-
Wall Balls	3:46	57
Running Total	36:17	58
Roxzone Total	6:10	87