HYROX yarış analizi: Russell Mccarthy & Lesley McCarty - South Brisbane 01:09:33 | HyCoach

Russell Mccarthy

Lesley McCarty

HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Sezon 8 (2025-2026)

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Koşu vs Antrenmanlar

Running36:07 (52%)

Stations27:36 (40%)

Roxzone5:56 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:31/km+2.2%3.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:06	-
SkiErg	4:12	178
Running 2	4:29	-
Sled Push	2:09	198
Running 3	4:36	-
Sled Pull	3:50	169
Running 4	4:37	-
Burpee Broad Jump	3:08	115
Running 5	4:38	-
Rowing	5:07	284
Running 6	4:33	-
Farmers Carry	1:51	214
Running 7	4:35	-
Sandbag Lunges	3:25	118
Running 8	4:37	-
Wall Balls	3:54	88
Running Total	36:07	56
Roxzone Total	5:56	66