HYROX yarış analizi: Yat Szeto & James Darlington - South Brisbane 01:01:54 | HyCoach

Yat Szeto

James Darlington

HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Sezon 8 (2025-2026)

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Koşu vs Antrenmanlar

Running32:20 (52%)

Stations23:14 (38%)

Roxzone6:23 (10%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:03/km+7.8%5.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:31	-
SkiErg	3:37	36
Running 2	3:52	-
Sled Push	1:30	82
Running 3	4:11	-
Sled Pull	2:45	95
Running 4	4:06	-
Burpee Broad Jump	2:27	81
Running 5	4:14	-
Rowing	4:04	87
Running 6	4:15	-
Farmers Carry	1:24	87
Running 7	4:10	-
Sandbag Lunges	3:18	186
Running 8	4:06	-
Wall Balls	4:09	156
Running Total	32:20	48
Roxzone Total	6:23	168