HYROX yarış analizi: Paul Quincey & Antonio Abdelaal - South Brisbane 01:10:05 | HyCoach

Paul Quincey

Antonio Abdelaal

HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle ↗ resmi GENEL sıralamayı görüntüle

Koşu vs Antrenmanlar

Running37:48 (54%)

Stations26:07 (37%)

Roxzone6:14 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:43/km+13.2%8.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:53	-
SkiErg	4:02	231
Running 2	4:17	-
Sled Push	1:49	228
Running 3	4:57	-
Sled Pull	3:46	277
Running 4	4:55	-
Burpee Broad Jump	3:00	186
Running 5	5:09	-
Rowing	4:12	128
Running 6	4:56	-
Farmers Carry	1:45	267
Running 7	4:51	-
Sandbag Lunges	3:31	215
Running 8	4:53	-
Wall Balls	4:02	137
Running Total	37:48	161
Roxzone Total	6:14	158