HYROX yarış analizi: Lauren Graham & Emma White - South Brisbane 01:10:05 | HyCoach

Lauren Graham

Emma White

HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Sezon 8 (2025-2026)

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Koşu vs Antrenmanlar

Running40:23 (58%)

Stations23:40 (34%)

Roxzone6:07 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:03/km+4.4%4.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:31	-
SkiErg	4:15	35
Running 2	4:58	-
Sled Push	1:18	10
Running 3	5:03	-
Sled Pull	3:03	11
Running 4	5:14	-
Burpee Broad Jump	2:46	10
Running 5	5:12	-
Rowing	4:21	5
Running 6	5:09	-
Farmers Carry	1:25	17
Running 7	5:11	-
Sandbag Lunges	2:31	23
Running 8	5:09	-
Wall Balls	4:01	69
Running Total	40:23	60
Roxzone Total	6:07	43