HYROX yarış analizi: Akayla Quinton & Olivia Mitchell - South Brisbane 01:16:21 | HyCoach

Akayla Quinton

Olivia Mitchell

HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Sezon 8 (2025-2026)

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Koşu vs Antrenmanlar

Running41:38 (54%)

Stations28:28 (37%)

Roxzone6:18 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:12/km+10.2%7.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:15	-
SkiErg	4:31	120
Running 2	4:55	-
Sled Push	1:46	144
Running 3	5:28	-
Sled Pull	3:54	100
Running 4	5:19	-
Burpee Broad Jump	3:23	56
Running 5	5:34	-
Rowing	4:43	54
Running 6	5:29	-
Farmers Carry	1:51	172
Running 7	5:25	-
Sandbag Lunges	3:08	86
Running 8	5:17	-
Wall Balls	5:12	203
Running Total	41:38	75
Roxzone Total	6:18	51