HYROX yarış analizi: Stephanie Loh & Shakira Pratt - South Brisbane 01:30:32 | HyCoach

Stephanie Loh

Shakira Pratt

HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Sezon 8 (2025-2026)

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Koşu vs Antrenmanlar

Running52:04 (57%)

Stations30:16 (33%)

Roxzone8:16 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:31/km+17.2%8.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:28	-
SkiErg	4:40	173
Running 2	5:54	-
Sled Push	1:42	124
Running 3	6:17	-
Sled Pull	4:16	149
Running 4	6:27	-
Burpee Broad Jump	4:09	153
Running 5	7:06	-
Rowing	4:44	59
Running 6	6:52	-
Farmers Carry	1:58	200
Running 7	6:55	-
Sandbag Lunges	4:15	216
Running 8	7:09	-
Wall Balls	4:32	147
Running Total	52:04	187
Roxzone Total	8:16	157