HYROX yarış analizi: Helena Bachmann & Keely Dellit - South Brisbane 01:36:06 | HyCoach

Helena Bachmann

Keely Dellit

HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Sezon 8 (2025-2026)

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Koşu vs Antrenmanlar

Running54:43 (57%)

Stations32:22 (34%)

Roxzone9:04 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:50/km+7.8%7.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:42	-
SkiErg	4:31	124
Running 2	6:25	-
Sled Push	1:56	206
Running 3	7:02	-
Sled Pull	4:16	151
Running 4	7:21	-
Burpee Broad Jump	4:51	195
Running 5	7:22	-
Rowing	5:22	211
Running 6	7:01	-
Farmers Carry	2:07	236
Running 7	6:55	-
Sandbag Lunges	4:20	220
Running 8	6:59	-
Wall Balls	4:59	188
Running Total	54:43	207
Roxzone Total	9:04	187