HYROX Race Analysis: 敖陈 & 宁刘 - Shanghai 01:05:01 | HyCoach

HYROX Race Analysis: 敖陈 & 宁刘

HYROX SHANGHAI — 16 Mayıs 2026

Shanghai, China · DOUBLES · OPEN

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Toplam Süre: 01:05:01
Sıralama: #55
AG Sıralaması: #4
Kategori: DOUBLES · OPEN

敖陈

宁刘

HYROX HYROX SHANGHAI - Shanghai, China

16-17MAY20262 days

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:08 (52%)

Stations23:44 (36%)

Roxzone7:12 (11%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:16/km+5.8%6.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:52	-
SkiErg	3:58	91
Running 2	4:02	-
Sled Push	1:56	89
Running 3	4:06	-
Sled Pull	3:03	72
Running 4	4:10	-
Burpee Broad Jump	2:26	60
Running 5	4:05	-
Rowing	4:31	97
Running 6	4:12	-
Farmers Carry	1:06	2
Running 7	4:16	-
Sandbag Lunges	2:54	65
Running 8	4:28	-
Wall Balls	3:50	64
Running Total	34:08	75
Roxzone Total	7:12	75