HYROX Race Analysis: João Grade - İstanbul 01:28:45 | HyCoach

HYROX Race Analysis: João Grade

HYROX ISTANBUL — 1 Ağustos 2026

İstanbul, Turkey · SOLO · PRO · POR

Toplam Süre: 01:28:45
Sıralama: #145
AG Sıralaması: #10
Kategori: SOLO · PRO

João Grade

HYROX HYROX ISTANBUL - İstanbul, Turkey

1-2AĞU20262 days

HYROX ISTANBUL

İstanbul, Turkey

Season 9 (2026-2027)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running33:17 (37%)

Stations47:30 (53%)

Roxzone8:04 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:10/km+6.0%5.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:31	-
SkiErg	4:31	205
Running 2	3:52	-
Sled Push	4:15	200
Running 3	3:57	-
Sled Pull	7:36	211
Running 4	4:06	-
Burpee Broad Jump	5:11	179
Running 5	4:13	-
Rowing	4:45	193
Running 6	4:05	-
Farmers Carry	3:08	199
Running 7	4:06	-
Sandbag Lunges	5:43	157
Running 8	4:30	-
Wall Balls	12:21	156
Running Total	33:17	89
Roxzone Total	8:04	125