HYROX yarış analizi: Vanessa Vanderzalm - Washington D.C. 01:07:34 | HyCoach

Vanessa Vanderzalm

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sezon 9 (2026-2027)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:03 (50%)

Stations27:59 (41%)

Roxzone5:37 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:15/km+5.8%8.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:26	-
SkiErg	4:34	25
Running 2	4:17	-
Sled Push	2:26	8
Running 3	4:29	-
Sled Pull	4:04	29
Running 4	4:28	-
Burpee Broad Jump	3:33	27
Running 5	4:28	-
Rowing	4:39	26
Running 6	4:26	-
Farmers Carry	1:35	7
Running 7	4:32	-
Sandbag Lunges	3:15	4
Running 8	4:01	-
Wall Balls	3:53	15
Running Total	34:03	55
Roxzone Total	5:37	58