HYROX yarış analizi: Emily Rethwill - Washington D.C. 01:07:45 | HyCoach

Emily Rethwill

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sezon 9 (2026-2027)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running33:10 (49%)

Stations29:24 (43%)

Roxzone5:15 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:09/km+5.3%8.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:17	-
SkiErg	4:30	20
Running 2	4:06	-
Sled Push	2:46	35
Running 3	4:20	-
Sled Pull	4:07	34
Running 4	4:20	-
Burpee Broad Jump	3:31	25
Running 5	4:33	-
Rowing	4:43	36
Running 6	4:17	-
Farmers Carry	1:50	44
Running 7	4:19	-
Sandbag Lunges	3:27	13
Running 8	4:03	-
Wall Balls	4:30	46
Running Total	33:10	41
Roxzone Total	5:15	36