HYROX yarış analizi: Silvana Fazzalari - Washington D.C. 01:13:07 | HyCoach

Silvana Fazzalari

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sezon 9 (2026-2027)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running32:58 (45%)

Stations35:27 (48%)

Roxzone4:45 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:07/km+2.0%7.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:23	-
SkiErg	5:04	162
Running 2	4:09	-
Sled Push	3:08	77
Running 3	4:19	-
Sled Pull	5:06	120
Running 4	4:23	-
Burpee Broad Jump	4:27	89
Running 5	4:18	-
Rowing	4:58	96
Running 6	4:19	-
Farmers Carry	2:28	162
Running 7	4:14	-
Sandbag Lunges	3:47	34
Running 8	3:57	-
Wall Balls	6:29	158
Running Total	32:58	37
Roxzone Total	4:45	13