HYROX yarış analizi: Shannon Blackstone - Washington D.C. 01:21:23 | HyCoach

Shannon Blackstone

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sezon 9 (2026-2027)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running36:27 (45%)

Stations38:19 (47%)

Roxzone6:41 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:33/km+9.7%10.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:20	-
SkiErg	4:57	133
Running 2	4:19	-
Sled Push	4:29	231
Running 3	4:47	-
Sled Pull	5:33	165
Running 4	4:53	-
Burpee Broad Jump	5:32	177
Running 5	4:48	-
Rowing	5:12	159
Running 6	4:47	-
Farmers Carry	2:52	211
Running 7	4:44	-
Sandbag Lunges	4:27	76
Running 8	4:52	-
Wall Balls	5:17	83
Running Total	36:27	99
Roxzone Total	6:41	129