HYROX yarış analizi: Sasha Kooienga & Grant Ketron - Washington D.C. 01:01:21 | HyCoach

Sasha Kooienga

Grant Ketron

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sezon 9 (2026-2027)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running31:20 (51%)

Stations24:57 (41%)

Roxzone5:09 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:55/km+6.8%7.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:14	-
SkiErg	3:36	13
Running 2	3:55	-
Sled Push	1:49	39
Running 3	4:06	-
Sled Pull	3:04	23
Running 4	4:03	-
Burpee Broad Jump	3:01	156
Running 5	4:05	-
Rowing	4:01	38
Running 6	4:06	-
Farmers Carry	1:33	89
Running 7	4:11	-
Sandbag Lunges	3:43	136
Running 8	3:45	-
Wall Balls	4:10	97
Running Total	31:20	43
Roxzone Total	5:09	66