HYROX yarış analizi: Lech Synowka - London 01:08:35 | HyCoach

Lech Synowka

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON - London, United Kingdom

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON

London, United Kingdom

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running32:38 (48%)

Stations28:58 (42%)

Roxzone7:02 (10%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:05/km+15.0%15.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:45	-
SkiErg	4:13	412
Running 2	3:34	-
Sled Push	2:34	547
Running 3	3:46	-
Sled Pull	3:28	373
Running 4	3:55	-
Burpee Broad Jump	3:47	340
Running 5	4:03	-
Rowing	4:27	378
Running 6	3:50	-
Farmers Carry	2:20	752
Running 7	4:06	-
Sandbag Lunges	2:11	12
Running 8	5:42	-
Wall Balls	5:58	514
Running Total	32:38	259
Roxzone Total	7:02	845