HYROX yarış analizi: Fred Massouf & Ludovic Kubiak - London 01:00:47 | HyCoach

Fred Massouf

Ludovic Kubiak

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON - London, United Kingdom

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON

London, United Kingdom

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:48 (57%)

Stations21:45 (36%)

Roxzone4:19 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:21/km+4.1%11.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:13	-
SkiErg	3:38	103
Running 2	4:02	-
Sled Push	1:23	104
Running 3	4:08	-
Sled Pull	2:30	166
Running 4	4:17	-
Burpee Broad Jump	1:51	28
Running 5	4:08	-
Rowing	4:00	100
Running 6	4:14	-
Farmers Carry	1:30	153
Running 7	4:12	-
Sandbag Lunges	3:00	204
Running 8	5:37	-
Wall Balls	3:53	168
Running Total	34:48	214
Roxzone Total	4:19	220