HYROX Race Analysis: Kashif Kasanwirdjo - Rotterdam 01:14:11 | HyCoach

HYROX Race Analysis: Kashif Kasanwirdjo

HYROX Rotterdam — 1 Mart 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Toplam Süre: 01:14:11
Sıralama: #95
AG Sıralaması: #20
Kategori: SOLO · OPEN

Kashif Kasanwirdjo

1-3MAR20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running37:08 (50%)

Stations31:43 (43%)

Roxzone5:24 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:38/km+10.7%6.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:10	-
SkiErg	4:18	223
Running 2	4:22	-
Sled Push	2:31	276
Running 3	4:40	-
Sled Pull	4:07	174
Running 4	4:25	-
Burpee Broad Jump	3:52	106
Running 5	4:44	-
Rowing	4:57	781
Running 6	4:45	-
Farmers Carry	1:56	305
Running 7	4:50	-
Sandbag Lunges	4:46	474
Running 8	5:15	-
Wall Balls	5:16	351
Running Total	37:08	131
Roxzone Total	5:24	161