HYROX Race Analysis: Lech Synowka

HYROX Rotterdam — 1 Mart 2024

Rotterdam, Netherlands · SOLO · OPEN · POL

Toplam Süre: 01:20:06
Sıralama: #238
AG Sıralaması: #27
Kategori: SOLO · OPEN

Lech Synowka

1-3MAR20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running39:53 (50%)

Stations32:58 (41%)

Roxzone7:19 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:59/km+15.0%8.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:15	-
SkiErg	4:15	159
Running 2	4:26	-
Sled Push	3:40	1116
Running 3	5:18	-
Sled Pull	4:06	171
Running 4	4:58	-
Burpee Broad Jump	3:41	76
Running 5	5:15	-
Rowing	4:46	489
Running 6	5:03	-
Farmers Carry	1:50	219
Running 7	5:06	-
Sandbag Lunges	5:06	635
Running 8	5:35	-
Wall Balls	5:34	459
Running Total	39:53	259
Roxzone Total	7:19	646

HYROX Race Analysis: Lech Synowka - Rotterdam 01:20:06 | HyCoach