HYROX Race Analysis: Sven Westerhof - Rotterdam 01:23:23 | HyCoach

Sven Westerhof

1-3MAR20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running40:42 (49%)

Stations36:14 (43%)

Roxzone6:30 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:05/km+11.3%5.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:40	-
SkiErg	4:30	535
Running 2	4:43	-
Sled Push	2:24	203
Running 3	4:54	-
Sled Pull	5:05	672
Running 4	5:04	-
Burpee Broad Jump	6:07	822
Running 5	5:13	-
Rowing	4:41	375
Running 6	5:23	-
Farmers Carry	2:55	1160
Running 7	5:15	-
Sandbag Lunges	5:36	827
Running 8	5:34	-
Wall Balls	4:56	235
Running Total	40:42	306
Roxzone Total	6:30	448