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HYROX yarış analizi: Tom Jongejan
HYROX Rotterdam — 1 Mart 2024
Rotterdam, Netherlands · SOLO · OPEN · NED
Tom Jongejan
Toplam Süre
01:30:13
Sıralama
#650
AG Sıralaması
#169
Kategori
SOLO · OPEN
TJ
Tom Jongejan
1-3
MAR
2024
3
Tamamlandı
4,203
HYROX Rotterdam
Rotterdam, Netherlands
Sezon 6 (2023-2024)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
44:06 (49%)
Stations
39:29 (44%)
Roxzone
6:42 (7%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
5:31/km
+6.8%
3.3%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
5:45
-
SkiErg
5:11
1315
Running 2
5:10
-
Sled Push
2:58
639
Running 3
5:35
-
Sled Pull
5:33
882
Running 4
5:30
-
Burpee Broad Jump
5:32
628
Running 5
5:35
-
Rowing
5:21
1158
Running 6
5:20
-
Farmers Carry
2:23
800
Running 7
5:31
-
Sandbag Lunges
5:29
793
Running 8
5:44
-
Wall Balls
7:02
944
Running Total
44:06
575
Roxzone Total
6:42
493
