HYROX Race Analysis: Josje Kierkels - Rotterdam 01:16:07 | HyCoach

HYROX Race Analysis: Josje Kierkels

HYROX Rotterdam — 1 Mart 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Toplam Süre: 01:16:07
Sıralama: #41
AG Sıralaması: #6
Kategori: SOLO · OPEN

Josje Kierkels

1-3MAR20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running42:15 (55%)

Stations27:30 (36%)

Roxzone6:25 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:17/km+11.6%4.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:01	-
SkiErg	4:46	49
Running 2	4:54	-
Sled Push	1:49	19
Running 3	5:15	-
Sled Pull	2:03	1
Running 4	5:09	-
Burpee Broad Jump	3:50	13
Running 5	5:23	-
Rowing	5:10	154
Running 6	5:25	-
Farmers Carry	2:23	314
Running 7	5:28	-
Sandbag Lunges	3:51	65
Running 8	5:44	-
Wall Balls	3:38	167
Running Total	42:15	86
Roxzone Total	6:25	180