HYROX yarış analizi: Ruth Van Dijk & Hanna Van Dijk - Rotterdam 01:23:49 | HyCoach

Ruth Van Dijk

Hanna Van Dijk

HYROX Rotterdam

Rotterdam, Netherlands

Sezon 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running45:41 (54%)

Stations32:27 (39%)

Roxzone5:45 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:43/km+24.2%8.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:08	-
SkiErg	4:24	17
Running 2	4:58	-
Sled Push	1:57	14
Running 3	5:30	-
Sled Pull	4:33	29
Running 4	5:38	-
Burpee Broad Jump	4:06	36
Running 5	5:48	-
Rowing	4:58	27
Running 6	5:58	-
Farmers Carry	2:22	43
Running 7	6:10	-
Sandbag Lunges	4:23	29
Running 8	6:34	-
Wall Balls	5:44	45
Running Total	45:41	22
Roxzone Total	5:45	16