HYROX Race Analysis: Roël Shepherd Kashif Kasanwirdjo & Kashif Kasanwirdjo & 1 autre - Rotterdam 01:03:35 | HyCoach

HYROX Race Analysis: Roël Shepherd Kashif Kasanwirdjo & Kashif Kasanwirdjo & 1 autre

HYROX Rotterdam — 1 Mart 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

· ·

Toplam Süre: 01:03:35
Sıralama: #38
AG Sıralaması: #20
Kategori: DOUBLES · OPEN

Roël Shepherd Kashif Kasanwirdjo

Kashif Kasanwirdjo

Roël Shepherd

1-3MAR20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running35:57 (56%)

Stations23:14 (37%)

Roxzone4:28 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:30/km+13.2%6.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:01	-
SkiErg	3:50	98
Running 2	4:10	-
Sled Push	1:50	537
Running 3	4:21	-
Sled Pull	2:48	237
Running 4	4:24	-
Burpee Broad Jump	2:21	121
Running 5	4:51	-
Rowing	4:21	221
Running 6	4:40	-
Farmers Carry	1:28	129
Running 7	4:43	-
Sandbag Lunges	2:59	214
Running 8	4:51	-
Wall Balls	3:37	137
Running Total	35:57	33
Roxzone Total	4:28	47