HYROX Race Analysis: Diederik Verhoef - Rotterdam 01:08:04 | HyCoach

Diederik Verhoef

1-3MAR20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:22 (50%)

Stations29:33 (43%)

Roxzone4:15 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:18/km+10.5%4.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:10	-
SkiErg	3:54	3
Running 2	3:57	-
Sled Push	3:23	56
Running 3	4:18	-
Sled Pull	4:11	4
Running 4	4:16	-
Burpee Broad Jump	3:44	33
Running 5	4:25	-
Rowing	4:10	9
Running 6	4:14	-
Farmers Carry	1:57	35
Running 7	4:22	-
Sandbag Lunges	3:52	14
Running 8	4:42	-
Wall Balls	4:22	5
Running Total	34:22	19
Roxzone Total	4:15	8