HYROX Race Analysis: Dan Harris - Rotterdam 01:12:31 | HyCoach

HYROX Race Analysis: Dan Harris

HYROX Rotterdam — 1 Mart 2024

Rotterdam, Netherlands · SOLO · PRO · GBR

Toplam Süre: 01:12:31
Sıralama: #17
AG Sıralaması: #2
Kategori: SOLO · PRO

Dan Harris

1-3MAR20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:01 (47%)

Stations33:44 (46%)

Roxzone4:49 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:15/km+7.9%4.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:06	-
SkiErg	4:18	68
Running 2	3:59	-
Sled Push	3:38	76
Running 3	4:09	-
Sled Pull	5:22	47
Running 4	4:17	-
Burpee Broad Jump	2:46	2
Running 5	4:20	-
Rowing	4:25	37
Running 6	4:19	-
Farmers Carry	1:56	34
Running 7	4:18	-
Sandbag Lunges	4:17	31
Running 8	4:36	-
Wall Balls	7:02	89
Running Total	34:01	16
Roxzone Total	4:49	29