HYROX Race Analysis: Patrick Willems - Rotterdam 01:18:22 | HyCoach

Patrick Willems

1-3MAR20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:27 (44%)

Stations39:45 (51%)

Roxzone4:14 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:18/km+10.5%3.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:15	-
SkiErg	4:20	75
Running 2	3:58	-
Sled Push	3:29	63
Running 3	4:14	-
Sled Pull	6:09	78
Running 4	4:18	-
Burpee Broad Jump	5:12	101
Running 5	4:27	-
Rowing	4:29	48
Running 6	4:20	-
Farmers Carry	2:44	111
Running 7	4:23	-
Sandbag Lunges	5:56	105
Running 8	4:35	-
Wall Balls	7:26	103
Running Total	34:27	20
Roxzone Total	4:14	6