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HYROX Race Analysis: Sarah Francis
HYROX Rotterdam — 1 Mart 2024
Rotterdam, Netherlands · SOLO · PRO · GBR
Sarah Francis
Toplam Süre
01:22:53
Sıralama
#20
AG Sıralaması
#3
Kategori
SOLO · PRO
SF
Sarah Francis
1-3
MAR
2024
3 days
Completed
4,203
HYROX Rotterdam
Rotterdam, Netherlands
Season 6 (2023-2024)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
38:27 (46%)
Stations
39:35 (48%)
Roxzone
4:54 (6%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
4:48/km
+4.8%
3.0%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
4:56
-
SkiErg
4:51
18
Running 2
4:32
-
Sled Push
3:42
27
Running 3
4:51
-
Sled Pull
6:00
31
Running 4
4:50
-
Burpee Broad Jump
5:19
30
Running 5
4:48
-
Rowing
5:06
29
Running 6
4:45
-
Farmers Carry
2:57
35
Running 7
4:45
-
Sandbag Lunges
5:36
37
Running 8
5:04
-
Wall Balls
6:04
28
Running Total
38:27
14
Roxzone Total
4:54
7
