HYROX Race Analysis: Sarah Rock

HYROX Dallas — 18 Kasım 2023

Dallas, United States · SOLO · OPEN · USA

Toplam Süre: 01:18:21
Sıralama: #29
AG Sıralaması: #5
Kategori: SOLO · OPEN

Sarah Rock

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running40:04 (51%)

Stations34:12 (44%)

Roxzone4:09 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:00/km+8.2%7.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:10	-
SkiErg	5:13	152
Running 2	4:42	-
Sled Push	3:26	183
Running 3	5:08	-
Sled Pull	6:24	173
Running 4	5:18	-
Burpee Broad Jump	4:48	62
Running 5	5:12	-
Rowing	5:24	81
Running 6	5:06	-
Farmers Carry	1:55	39
Running 7	5:05	-
Sandbag Lunges	3:55	37
Running 8	5:26	-
Wall Balls	3:07	30
Running Total	40:04	26
Roxzone Total	4:09	18

HYROX Race Analysis: Sarah Rock - Dallas 01:18:21 | HyCoach