HYROX yarış analizi: Erick Romo Cortes - Wien 01:18:32 | HyCoach

Erick Romo Cortes

HYROX Vienna - European Championship

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running38:28 (49%)

Stations34:53 (44%)

Roxzone5:14 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:48/km+7.6%11.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:30	-
SkiErg	4:12	279
Running 2	4:35	-
Sled Push	2:41	275
Running 3	4:56	-
Sled Pull	4:38	419
Running 4	5:10	-
Burpee Broad Jump	6:06	528
Running 5	5:06	-
Rowing	4:58	473
Running 6	5:03	-
Farmers Carry	2:02	452
Running 7	4:56	-
Sandbag Lunges	4:41	363
Running 8	5:14	-
Wall Balls	5:35	268
Running Total	38:28	217
Roxzone Total	5:14	288