HYROX yarış analizi: Michaela Joswig - Wien 01:18:11 | HyCoach

Michaela Joswig

HYROX Vienna - European Championship

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running42:53 (55%)

Stations30:16 (39%)

Roxzone5:06 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:22/km+6.4%10.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:02	-
SkiErg	4:56	157
Running 2	5:13	-
Sled Push	2:40	162
Running 3	5:25	-
Sled Pull	4:07	73
Running 4	5:34	-
Burpee Broad Jump	4:18	60
Running 5	5:38	-
Rowing	5:13	108
Running 6	5:29	-
Farmers Carry	1:38	32
Running 7	5:33	-
Sandbag Lunges	3:43	80
Running 8	6:03	-
Wall Balls	3:41	111
Running Total	42:53	112
Roxzone Total	5:06	97