HYROX yarış analizi: Danijela Dezdek - Wien 01:22:17 | HyCoach

Danijela Dezdek

HYROX Vienna - European Championship

Sezon 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running44:20 (54%)

Stations32:52 (40%)

Roxzone5:09 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:33/km+3.3%9.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:15	-
SkiErg	5:12	250
Running 2	5:29	-
Sled Push	2:47	190
Running 3	5:48	-
Sled Pull	4:15	92
Running 4	5:44	-
Burpee Broad Jump	5:31	147
Running 5	5:50	-
Rowing	5:30	200
Running 6	5:35	-
Farmers Carry	1:52	99
Running 7	5:40	-
Sandbag Lunges	4:31	185
Running 8	6:03	-
Wall Balls	3:14	52
Running Total	44:20	147
Roxzone Total	5:09	99