HYROX yarış analizi: Giuseppe Spreafico - Rimini 01:08:08 | HyCoach

Giuseppe Spreafico

HYROX Rimini

Sezon 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:14 (50%)

Stations31:01 (45%)

Roxzone2:58 (4%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:17/km+10.7%5.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:57	-
SkiErg	4:05	13
Running 2	3:54	-
Sled Push	2:38	2
Running 3	4:23	-
Sled Pull	6:36	11
Running 4	4:24	-
Burpee Broad Jump	3:18	5
Running 5	4:21	-
Rowing	4:22	12
Running 6	4:16	-
Farmers Carry	1:48	8
Running 7	4:19	-
Sandbag Lunges	3:38	4
Running 8	4:43	-
Wall Balls	4:36	4
Running Total	34:14	5
Roxzone Total	2:58	2