HYROX Race Analysis: Gerhard Boshoff & Mark Nangle Gerhard Boshoff & 1 autre

HYROX Dubai — 10 Şubat 2024

Dubai, United Arab Emirates · DOUBLES · PRO · RSA

· ·

Toplam Süre: 01:00:35
Sıralama: #2
AG Sıralaması: #2
Kategori: DOUBLES · PRO

Gerhard Boshoff

Mark Nangle Gerhard Boshoff

Mark Nangle

10-11ŞUB20242 days

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:07 (56%)

Stations22:55 (38%)

Roxzone3:37 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:16/km+13.8%9.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:21	-
SkiErg	3:38	5
Running 2	4:00	-
Sled Push	2:04	6
Running 3	4:18	-
Sled Pull	3:03	3
Running 4	4:21	-
Burpee Broad Jump	2:09	10
Running 5	4:23	-
Rowing	3:55	2
Running 6	4:26	-
Farmers Carry	1:37	7
Running 7	4:33	-
Sandbag Lunges	3:06	6
Running 8	4:48	-
Wall Balls	3:23	3
Running Total	34:07	3
Roxzone Total	3:37	3

HYROX Race Analysis: Gerhard Boshoff & Mark Nangle Gerhard Boshoff & 1 autre - Dubai 01:00:35 | HyCoach