HYROX Race Analysis: Jonathan Dustour - Karlsruhe 01:04:31 | HyCoach

Jonathan Dustour

2-3MAR20242 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running32:12 (50%)

Stations28:28 (44%)

Roxzone3:55 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:02/km+4.1%11.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:51	-
SkiErg	3:55	17
Running 2	4:03	-
Sled Push	3:08	40
Running 3	4:08	-
Sled Pull	3:57	13
Running 4	4:07	-
Burpee Broad Jump	2:56	24
Running 5	4:14	-
Rowing	4:04	7
Running 6	4:09	-
Farmers Carry	1:22	2
Running 7	4:13	-
Sandbag Lunges	3:35	21
Running 8	4:31	-
Wall Balls	5:31	57
Running Total	32:12	21
Roxzone Total	3:55	11