HYROX yarış analizi: Vera Nickel - Karlsruhe 01:10:05 | HyCoach

Vera Nickel

HYROX Karlsruhe

Karlsruhe, Germany

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running34:22 (49%)

Stations31:28 (45%)

Roxzone4:20 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:18/km+7.5%10.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:10	-
SkiErg	4:32	13
Running 2	4:14	-
Sled Push	3:20	14
Running 3	4:23	-
Sled Pull	4:34	8
Running 4	4:24	-
Burpee Broad Jump	4:35	24
Running 5	4:48	-
Rowing	4:34	4
Running 6	4:24	-
Farmers Carry	1:45	3
Running 7	4:33	-
Sandbag Lunges	3:32	4
Running 8	4:30	-
Wall Balls	4:36	10
Running Total	34:22	6
Roxzone Total	4:20	6