HYROX Race Analysis: Gianluca Rocco - Karlsruhe 01:06:19 | HyCoach

Gianluca Rocco

2-3MAR20242 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:17 (52%)

Stations27:55 (42%)

Roxzone4:11 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:17/km+3.5%13.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:51	-
SkiErg	4:09	111
Running 2	4:14	-
Sled Push	2:12	36
Running 3	4:49	-
Sled Pull	4:05	179
Running 4	4:27	-
Burpee Broad Jump	3:40	83
Running 5	4:39	-
Rowing	4:21	59
Running 6	4:23	-
Farmers Carry	1:42	132
Running 7	4:23	-
Sandbag Lunges	4:05	178
Running 8	4:35	-
Wall Balls	3:41	7
Running Total	34:17	65
Roxzone Total	4:11	28