HYROX yarış analizi: Paul Damaschek - Karlsruhe 01:08:51 | HyCoach

Paul Damaschek

HYROX Karlsruhe

Karlsruhe, Germany

Sezon 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running33:50 (49%)

Stations30:40 (45%)

Roxzone4:24 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:14/km-20.5%15.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:45	-
SkiErg	4:12	166
Running 2	5:22	-
Sled Push	2:39	174
Running 3	4:14	-
Sled Pull	4:40	346
Running 4	4:15	-
Burpee Broad Jump	4:04	155
Running 5	4:24	-
Rowing	4:30	146
Running 6	4:15	-
Farmers Carry	1:37	85
Running 7	4:16	-
Sandbag Lunges	3:59	160
Running 8	4:23	-
Wall Balls	4:59	125
Running Total	33:50	55
Roxzone Total	4:24	60