HYROX Race Analysis: Matthew Rose - Malmö 01:15:45 | HyCoach

HYROX Race Analysis: Matthew Rose

HYROX Malmö — 30 Eylül 2023

Malmö, Sweden · SOLO · OPEN · GBR

Toplam Süre: 01:15:45
Sıralama: #34
AG Sıralaması: #6
Kategori: SOLO · OPEN

Matthew Rose

HYROX Malmö

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running40:44 (54%)

Stations30:57 (41%)

Roxzone4:08 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:06/km+18.7%11.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	6:28	-
SkiErg	4:24	74
Running 2	4:22	-
Sled Push	2:36	34
Running 3	4:48	-
Sled Pull	3:46	17
Running 4	4:59	-
Burpee Broad Jump	4:14	44
Running 5	4:55	-
Rowing	4:36	40
Running 6	4:41	-
Farmers Carry	1:35	9
Running 7	5:11	-
Sandbag Lunges	4:24	49
Running 8	5:25	-
Wall Balls	5:22	40
Running Total	40:44	66
Roxzone Total	4:08	60