HYROX Race Analysis: Kirsty Keating - Malmö 01:16:53 | HyCoach

Kirsty Keating

HYROX Malmö

Season 6 (2023-2024)

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Koşu vs Antrenmanlar

Running36:30 (47%)

Stations37:07 (48%)

Roxzone3:20 (4%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:34/km+6.1%7.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:25	-
SkiErg	4:48	9
Running 2	4:06	-
Sled Push	3:18	4
Running 3	4:30	-
Sled Pull	7:24	9
Running 4	4:37	-
Burpee Broad Jump	4:40	7
Running 5	4:29	-
Rowing	4:58	7
Running 6	4:28	-
Farmers Carry	2:00	4
Running 7	4:21	-
Sandbag Lunges	4:10	5
Running 8	4:37	-
Wall Balls	5:49	8
Running Total	36:30	4
Roxzone Total	3:20	3