HYROX Race Analysis: Ashley Smith - Sydney 01:25:40 | HyCoach

HYROX Race Analysis: Ashley Smith

HYROX Sydney — 12 Ağustos 2023

Sydney, Australia · SOLO · OPEN · AUS

Toplam Süre: 01:25:40
Sıralama: #91
AG Sıralaması: #22
Kategori: SOLO · OPEN

Ashley Smith

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running46:21 (54%)

Stations33:10 (39%)

Roxzone6:14 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:47/km+3.0%4.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:35	-
SkiErg	4:09	98
Running 2	5:31	-
Sled Push	2:14	90
Running 3	5:43	-
Sled Pull	4:12	84
Running 4	5:48	-
Burpee Broad Jump	5:01	115
Running 5	6:21	-
Rowing	4:39	109
Running 6	5:39	-
Farmers Carry	2:13	109
Running 7	5:41	-
Sandbag Lunges	4:39	62
Running 8	6:04	-
Wall Balls	6:03	91
Running Total	46:21	108
Roxzone Total	6:14	133